Wild rice, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168897. CC0-1.0.
| Water | 73.93 g |
| Energy | 101.0 kcal |
| Energy | 423.0 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 21.34 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.73 g |
| Sucrose | 0.33 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.6 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.