Wild rice, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710821. CC0-1.0.
| Water | 8.43 g |
| Energy (Atwater General Factors) | 369.0 kcal |
| Energy (Atwater Specific Factors) | 359.0 kcal |
| Nitrogen | 2.05 g |
| Protein | 12.8 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 4.26 g |
| Starch | 68.6 g |
| Calcium, Ca | 7.97 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 108.0 mg |
| Phosphorus, P | 355.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.