Wild rice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169726. CC0-1.0.
| Water | 7.76 g |
| Energy | 357.0 kcal |
| Energy | 1494.0 kJ |
| Protein | 14.73 g |
| Total lipid (fat) | 1.08 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 6.2 g |
| Sugars, Total | 2.5 g |
| Sucrose | 0.67 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 177.0 mg |
| Phosphorus, P | 433.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.