Winged bean tuber, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 57.4 g |
| Energy | 148.0 kcal |
| Energy | 619.0 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 28.1 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 586.0 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 1.39 mg |
The main 14 of 63 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.