Winged beans, immature seeds, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 90.11 g |
| Energy | 38.0 kcal |
| Energy | 159.0 kJ |
| Protein | 5.31 g |
| Total lipid (fat) | 0.66 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 3.21 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 25.0 mg |
| Potassium, K | 274.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.28 mg |
The main 14 of 45 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.