Winged beans, immature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.04 g |
| Energy | 49.0 kcal |
| Energy | 205.0 kJ |
| Protein | 6.95 g |
| Total lipid (fat) | 0.87 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 4.31 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 223.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.39 mg |
The main 14 of 47 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.