Winged beans, mature seeds, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172477. CC0-1.0.
| Water | 67.19 g |
| Energy | 147.0 kcal |
| Energy | 615.0 kJ |
| Protein | 10.62 g |
| Total lipid (fat) | 5.84 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 14.94 g |
| Calcium, Ca | 142.0 mg |
| Iron, Fe | 4.33 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 280.0 mg |
| Sodium, Na | 249.0 mg |
| Zinc, Zn | 1.44 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.