Winged beans, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174283. CC0-1.0.
| Water | 8.34 g |
| Energy | 409.0 kcal |
| Energy | 1711.0 kJ |
| Protein | 29.65 g |
| Total lipid (fat) | 16.32 g |
| Ash | 3.98 g |
| Carbohydrate, by difference | 41.71 g |
| Fiber, total dietary | 25.9 g |
| Calcium, Ca | 440.0 mg |
| Iron, Fe | 13.44 mg |
| Magnesium, Mg | 179.0 mg |
| Phosphorus, P | 451.0 mg |
| Potassium, K | 977.0 mg |
| Sodium, Na | 38.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.