A form of Yam
Yam, cooked, boiled, drained, or baked, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170551. CC0-1.0.
| Water | 70.13 g |
| Energy | 114.0 kcal |
| Energy | 477.0 kJ |
| Protein | 1.49 g |
| Total lipid (fat) | 0.14 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 26.99 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 0.49 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 670.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.