Yardlong bean, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.47 g |
| Energy | 47.0 kcal |
| Energy | 196.0 kJ |
| Protein | 2.53 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 9.17 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 57.0 mg |
| Potassium, K | 290.0 mg |
| Sodium, Na | 240.0 mg |
| Zinc, Zn | 0.36 mg |
The main 14 of 58 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.