Yardlong beans, mature seeds, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174306. CC0-1.0.
| Water | 68.8 g |
| Energy | 118.0 kcal |
| Energy | 494.0 kJ |
| Protein | 8.29 g |
| Total lipid (fat) | 0.45 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 21.09 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 181.0 mg |
| Potassium, K | 315.0 mg |
| Sodium, Na | 241.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.