Yardlong beans, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174281. CC0-1.0.
| Water | 8.43 g |
| Energy | 347.0 kcal |
| Energy | 1452.0 kJ |
| Protein | 24.33 g |
| Total lipid (fat) | 1.31 g |
| Ash | 4.03 g |
| Carbohydrate, by difference | 61.91 g |
| Fiber, total dietary | 11.0 g |
| Calcium, Ca | 138.0 mg |
| Iron, Fe | 8.61 mg |
| Magnesium, Mg | 338.0 mg |
| Phosphorus, P | 559.0 mg |
| Potassium, K | 1157.0 mg |
| Sodium, Na | 17.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.