A form of Yogurt
Yogurt, fruit, low fat, 11g protein/8 oz
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171286. CC0-1.0.
| Water | 74.1 g |
| Energy | 105.0 kcal |
| Energy | 440.0 kJ |
| Protein | 4.86 g |
| Total lipid (fat) | 1.41 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 169.0 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 133.0 mg |
| Potassium, K | 216.0 mg |
| Sodium, Na | 65.0 mg |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.