A form of Yogurt
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173456. CC0-1.0.
| Water | 75.3 g |
| Energy | 99.0 kcal |
| Energy | 415.0 kJ |
| Protein | 3.98 g |
| Total lipid (fat) | 1.15 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 18.64 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 18.64 g |
| Calcium, Ca | 138.0 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 109.0 mg |
| Potassium, K | 177.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.