A form of Yogurt
Yogurt, fruit variety, nonfat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169898. CC0-1.0.
| Water | 75.4 g |
| Energy | 95.0 kcal |
| Energy | 399.0 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 19.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 19.0 g |
| Calcium, Ca | 152.0 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 119.0 mg |
| Potassium, K | 194.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.