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A form of Yogurt

Yogurt, Greek, nonfat, plain, CHOBANI

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:171312. CC0-1.0.

Water 86.1 g
Energy 54.0 kcal
Energy 226.0 kJ
Protein 9.53 g
Total lipid (fat) 0.24 g
Ash 0.71 g
Carbohydrate, by difference 3.43 g
Fiber, total dietary 0.2 g
Sucrose 0.0 g
Glucose 0.0 g
Fructose 0.0 g
Lactose 2.37 g
Maltose 0.0 g
Calcium, Ca 112.0 mg

The main 14 of 44 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.