A form of Yogurt
Yogurt, Greek, plain, whole milk
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2259794. CC0-1.0.
| Water | 81.3 g |
| Energy (Atwater General Factors) | 93.7 kcal |
| Energy (Atwater Specific Factors) | 94.5 kcal |
| Nitrogen | 1.38 g |
| Protein | 8.78 g |
| Total lipid (fat) | 4.39 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 4.75 g |
| Sugars, Total NLEA | 3.25 g |
| Sucrose | 0.0 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 2.61 g |
| Maltose | 0.0 g |
The main 14 of 47 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171304. CC0-1.0.
| Water | 81.3 g |
| Energy | 97.0 kcal |
| Energy | 406.0 kJ |
| Protein | 9.0 g |
| Total lipid (fat) | 5.0 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 3.98 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 4.0 g |
| Calcium, Ca | 100.0 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 135.0 mg |
| Potassium, K | 141.0 mg |
The main 14 of 100 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.