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A form of Yogurt

Yogurt, Greek, strawberry, nonfat

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:330415. CC0-1.0.

Water 79.0 g
Energy 83.0 kcal
Energy 347.0 kJ
Protein 8.06 g
Total lipid (fat) 0.15 g
Total fat (NLEA) 0.15 g
Ash 0.59 g
Carbohydrate, by difference 12.2 g
Carbohydrate, by summation 12.0 g
Fiber, total dietary 0.6 g
Sugars, Total NLEA 11.5 g
Sucrose 5.56 g
Glucose 0.84 g
Fructose 2.09 g

The main 14 of 104 values. All of them are in the API.

Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:170901. CC0-1.0.

Water 79.13 g
Energy 82.0 kcal
Energy 342.0 kJ
Protein 8.05 g
Total lipid (fat) 0.15 g
Ash 0.59 g
Carbohydrate, by difference 12.07 g
Fiber, total dietary 0.6 g
Sugars, Total 11.27 g
Sucrose 5.41 g
Glucose 0.65 g
Fructose 2.19 g
Lactose 2.47 g
Maltose 0.0 g

The main 14 of 127 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.