A form of Yogurt
Yogurt, plain, low fat
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 85.07 g |
| Energy | 63.0 kcal |
| Energy | 265.0 kJ |
| Protein | 5.25 g |
| Total lipid (fat) | 1.55 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 7.04 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 7.04 g |
| Calcium, Ca | 183.0 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 144.0 mg |
| Potassium, K | 234.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.