A form of Yogurt
Yogurt, plain, nonfat
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 86.6 g |
| Energy (Atwater General Factors) | 50.0 kcal |
| Energy (Atwater Specific Factors) | 50.1 kcal |
| Nitrogen | 0.66 g |
| Protein | 4.23 g |
| Total lipid (fat) | 0.09 g |
| Ash | 1.04 g |
| Carbohydrate, by difference | 8.08 g |
| Calcium, Ca | 167.0 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 15.2 mg |
| Phosphorus, P | 127.0 mg |
| Potassium, K | 210.0 mg |
| Sodium, Na | 51.5 mg |
The main 14 of 24 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.