A form of Yogurt
Yogurt, plain, skim milk
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 85.23 g |
| Energy | 56.0 kcal |
| Energy | 233.0 kJ |
| Protein | 5.73 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 7.68 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 7.68 g |
| Calcium, Ca | 199.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 157.0 mg |
| Potassium, K | 255.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.