A form of Yogurt
Yogurt, plain, whole milk
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 85.3 g |
| Energy (Atwater General Factors) | 78.0 kcal |
| Energy (Atwater Specific Factors) | 77.3 kcal |
| Nitrogen | 0.6 g |
| Protein | 3.82 g |
| Total lipid (fat) | 4.48 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 5.57 g |
| Sugars, Total NLEA | 4.09 g |
| Sucrose | 0.0 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 3.35 g |
| Maltose | 0.0 g |
The main 14 of 47 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.9 g |
| Energy | 61.0 kcal |
| Energy | 257.0 kJ |
| Protein | 3.47 g |
| Total lipid (fat) | 3.25 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 4.66 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 4.66 g |
| Calcium, Ca | 121.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 155.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.