A form of Yogurt
Yogurt, vanilla, low fat.
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 79.0 g |
| Energy | 85.0 kcal |
| Energy | 358.0 kJ |
| Protein | 4.93 g |
| Total lipid (fat) | 1.25 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 13.8 g |
| Calcium, Ca | 171.0 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 135.0 mg |
| Potassium, K | 219.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.