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A form of Yogurt

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 87.43 g
Energy 43.0 kcal
Energy 180.0 kJ
Protein 3.86 g
Total lipid (fat) 0.18 g
Ash 1.0 g
Carbohydrate, by difference 7.5 g
Fiber, total dietary 0.0 g
Sugars, Total 7.5 g
Calcium, Ca 143.0 mg
Iron, Fe 0.12 mg
Magnesium, Mg 13.0 mg
Phosphorus, P 109.0 mg
Potassium, K 177.0 mg

The main 14 of 71 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.