Antipasto Spread
Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 18 ingredients
- 1 teaspoon garlic salt
- 1 6 oz can ripe olives -- drained and finely
- 1 teaspoon sugar
- 1 teaspoon onion salt
- 3/4 cup olive oil
- 1 teaspoon cracked black pepper
- -- c
- 1/4 cup chopped green pepper
- 1 teaspoon salt
- 1/2 cup chopped celery
- -- c
- 3/4 cup vinegar
- 1 cans mushroom stems and -- pieces; drained and
- 1 10 oz jar pimiento-stuffed -- olives; drained and
- 1 teaspoon seasoned salt
- 1/4 cup instant minced onion
- 1 14 oz can artichoke hearts -- drained and finely
- 2 1/2 teaspoons Italian seasoning
Possible health benefits
General information, not medical advice.
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Celery
High in vitamin K · 29 µg per 100 g, 39% of the reference intake per 100 g
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet
Source of folate · 36 µg per 100 g, 18% of the reference intake per 100 g
- Folate contributes to maternal tissue growth during pregnancy.
- Folate contributes to normal amino acid synthesis.
- Folate contributes to normal blood formation.
5 more authorised claims
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to the reduction of tiredness and fatigue.
- Folate has a role in the process of cell division.
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. NIH fact sheet
Source of protein · 0.7 g per 100 g, 20% of the energy from protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
Nutrients per 100 g of “Celery, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Combine first 6 ingredients, mixing well; set aside.
- Combine remaining ingredients.
Plating
Cookware for this recipe
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Chef's knife
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Cutting board