Apple Sauce Cake
A historical recipe from School and Home Cooking, by Greer, Carlotta C. (Carlotta Cherryholmes) (1920).
A historical recipe
School and Home Cooking, by Greer, Carlotta C. (Carlotta Cherryholmes) (1920). Project Gutenberg eBook #6912.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 1 ingredient
Possible health benefits
General information, not medical advice.
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Raisin
High in potassium · 825 mg per 100 g, 41% of the reference intake per 100 g
- Potassium contributes to normal functioning of the nervous system.
- Potassium contributes to normal muscle function.
- Potassium contributes to the maintenance of normal blood pressure.
Potassium is a mineral found in many foods. Your body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. NIH fact sheet
High in copper · 0.3 mg per 100 g, 30% of the reference intake per 100 g
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal energy-yielding metabolism.
- Copper contributes to normal functioning of the nervous system.
5 more authorised claims
- Copper contributes to normal hair pigmentation.
- Copper contributes to normal iron transport in the body.
- Copper contributes to normal skin pigmentation.
- Copper contributes to the normal function of the immune system.
- Copper contributes to the protection of cells from oxidative stress.
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. NIH fact sheet
Source of iron · 2.6 mg per 100 g, 19% of the reference intake per 100 g
- Iron contributes to normal cognitive function.
- Iron contributes to normal energy-yielding metabolism.
- Iron contributes to normal formation of red blood cells and haemoglobin.
4 more authorised claims
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to the normal function of the immune system.
- Iron contributes to the reduction of tiredness and fatigue.
- Iron has a role in the process of cell division.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet
Nutrients per 100 g of “Raisins, seeded”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- 2 cupfuls flour 1/8 teaspoonful cloves 1 1/2 teaspoonfuls cinnamon 1 teaspoonful nutmeg 1 teaspoonful baking soda 1/4 teaspoonful salt 1 cupful sugar 1 cupful apple sauce (unsweetened) 1/3 cupful fat 1 cupful raisins, cut in halves Mix the sugar and apple sauce;
- add the fat.
- Mix the dry ingredients.
- Through a sifter, add them to the apple sauce mixture.
- Flour the raisins and stir them into the batter.
- Turn into a greased loaf-cake pan or into two layer-cake pans.
- Bake in a moderate oven (375 degrees F.).
- If the cake is baked in layers, put Raisin Filling between them, but omit the raisins in the cake batter.
Plating
Cookware for this recipe
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Cake tin
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Chef's knife
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Wooden spoon
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Sieve