Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Atkilt wat is a flavorful and comforting dish that is a staple in Ethiopian cuisine. This hearty stew is made with a combination of cabbage, potatoes, carrots, and aromatic spices, creating a delicious and satisfying meal.
Source and licence
"Atkilt Wat (Ethiopian Cabbage and Potato Stew)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Atkilt_Wat_(Ethiopian_Cabbage_and_Potato_Stew), revision 4518570), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Atkilt_Wat_(Ethiopian_Cabbage_and_Potato_Stew)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518570
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 2 carrots, peeled and sliced
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon turmeric
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon cayenne pepper, or to taste
- 1 medium cabbage, finely shredded
- 2 large potatoes, peeled and cubed
- Salt, to taste
- Fresh cilantro, chopped, for garnish
Method
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until it becomes soft and translucent.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the turmeric, paprika, cumin, coriander, and cayenne pepper to the pot. Mix well to coat the onions and spices.
- Add the cubed potatoes and sliced carrots to the pot. Stir to coat the vegetables with the spices.
- Pour in a small amount of water (about ¼ cup) and cover the pot. Cook for about 5 minutes to soften the potatoes and carrots.
- Add the finely shredded cabbage to the pot. Mix everything together and cover the pot. Cook for another 15–20 minutes, or until the cabbage is tender, stirring occasionally.
- Taste and season with salt according to your preference.
- Remove the pot from the heat and let the stew rest for a few minutes. Garnish with freshly chopped cilantro before serving.