Atlas Fancy Flour Makes Splendid Cakes and Pastry
From Atlas Flour Cookbook BW OCR (1923).
Credit
From Atlas Flour Cookbook BW OCR (1923), printed page 37, digitised by the Internet Archive: https://archive.org/details/atlas-flour-cookbook-bw-ocr
What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 7 ingredients
- One cupful sliced apricots
- one-half cupful chopped pineapple
- one-half cupful maraschino cherries
- one-half cupful white grapes
- one cupful kumquats
- one cupful of sugar syrup
- one pint of fruit ice
Possible health benefits
General information, not medical advice.
-
Pineapple
High in vitamin C · 59 mg per 100 g, 73% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
High in manganese · 0.9 mg per 100 g, 43% of the reference intake per 100 g
- Manganese contributes to normal energy-yielding metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to the normal formation of connective tissue.
1 more authorised claims
- Manganese contributes to the protection of cells from oxidative stress.
Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet
Nutrients per 100 g of “Pineapple, raw”, USDA FoodData Central.
-
Cumquat
High in vitamin C · 44 mg per 100 g, 55% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Kumquats, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
- where the jelly will not be more than half an inch thick, and set on the ice to mould.
- When ready to serve, sprinkle the orange sections with powdered sugar, add the jelly cut into half-inch cubes, and with this fill each shell, heaping it high in the centre.
- You can serve any summer fruit in this style, making a jelly from the orange juice, as suggested, and adding to it, before you fill the shells, strawberries or red raspberries, sliced bananas or large cherries and a few orange sections.
- Sprinkle the fruit with powdered sugar, but handle carefully as the beauty of this dish, as well as its delicious flavor, depends on the fruit being kept perfectly whole with a transparent cube of jelly showing here and there.
- Fruit Cup One cupful sliced apricots, one-half cupful chopped pineapple, one-half cupful maraschino cherries, one-half cupful white grapes, skinned and seeded, one cupful kumquats, sliced very thin, one cupful of sugar syrup, flavored with curacoa, and one pint of fruit ice or sherbet of any flavor desired, lemon is the best.
Plating
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