Bachelor Fish Stew
Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes).
Source and licence
"Bachelor Fish Stew" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Bachelor_Fish_Stew, revision 4534247), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Bachelor_Fish_Stew&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4534247
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Create an image with FoodStudio Made by our AI generator from your own prepaid SecondMem credits. We keep no picture from the source.
Ingredients
- 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine
- 1 tin (400 g) tomatoes (chopped or plum)
- 1 tin (120 g) mackerel fillets in tomato sauce
- 1 tsp curry powder (or to taste)
- Salt
- Pepper
- Anything else to taste
Method
- Open all the tins. Drain the liquid from the beans.
- Add all ingredients into a saucepan.
- Bring to the boil, then cover and simmer, stirring occasionally, until hot enough to eat (5–10 minutes).