Baked Fillets of Sole
A historical recipe from How to Cook Fish, by Myrtle Reed.
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A historical recipe
How to Cook Fish, by Myrtle Reed. Project Gutenberg eBook #18542.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 3 ingredients
- a tablespoonful of butter
- one tablespoonful each of butter
- a cupful of brown stock
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Put the prepared fillets in a buttered baking-dish, sprinkling with chopped onion, parsley, and mushrooms, and seasoning with salt and pepper.
- Add a tablespoonful of butter and enough white wine and white stock in equal parts to keep from burning.
- Bake, basting frequently.
- Cook together one tablespoonful each of butter and flour, add a cupful of brown stock and cook until thick, stirring constantly.
- Take up the fish, drain the liquor from the pan into the sauce, and reheat.
- Spread the sauce over the fish, sprinkle with crumbs, dot with butter, and brown in the oven.
Plating
Cookware for this recipe
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Chef's knife
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Cutting board
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Wooden spoon
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Colander
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Pastry brush