Beef Tenderloin Steak
Source and licence
"Beef Tenderloin Steak" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Beef_Tenderloin_Steak, revision 4498125), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Beef_Tenderloin_Steak&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4498125
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 2 teaspoons cracked black pepper
- ½ teaspoon salt
- 2 cloves garlic, minced
- 4 beef tenderloin steaks, 1 inch (2.5 cm) thick
- Non-stick cooking spray
- 1 cup thinly-sliced onion, separated into rings
- ⅔ cup dry red wine
- 2 tablespoons steak sauce
Method
- Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.
- Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
- Remove onion from skillet; set aside, and keep warm.
- Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.
- Spoon wine sauce over steaks, and top with onion. Serve with French fries.