Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
Method
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Mix together one cup of coarse corn meal, one of rye flour, one of graham flour, and a teaspoonful of salt.
Dissolve two teaspoonsful of soda in two cupsful of sour milk and mix with the flour, adding three-fourths cup of molasses.
Pour into narrow, oiled tins, and steam for four hours.
Serve with lettuce, celery and apple, or tomato salad, and nut butter.