Brown Bread
United States
Known as an American recipe, with similar versions prepared across other nations.
Ingredients 9 ingredients
- Salt
- a cupful of buttermilk
- one-third cupful of syrup
- one and a half cupfuls of unsifted flour
- a teaspoonful of soda
- Walnut
- Butter
- a cupful of corn meal
- a cupful of sugar
Possible health benefits
General information, not medical advice.
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Syrup
Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g
- Iron contributes to normal cognitive function.
- Iron contributes to normal energy-yielding metabolism.
- Iron contributes to normal formation of red blood cells and haemoglobin.
4 more authorised claims
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to the normal function of the immune system.
- Iron contributes to the reduction of tiredness and fatigue.
- Iron has a role in the process of cell division.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet
Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
Method
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- Take three quarters of a cupful of buttermilk, the same of sw^eet milk, half a cupful of sugar, one-third cupful of syrup, three-quarters of a cupful of corn meal and one and a half cupfuls of unsifted flour.
- Use a teaspoonful of soda and salt to taste, with butter the size of a walnut.
- Mix into a batter about the consistency of cake batter and boil for three hours.
Plating
Cookware for this recipe
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Saucepan