Cacciatore With A Twist
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 12 ingredients
- 1 sm Green Bell Pepper, Seeded --
- 1 c Uncooked Rotini (Spiral
- 1 md Onion -- sliced
- 2 Garlic Cloves -- minced
- Cut into strips
- 1/2 lb Turkey Breast -- cut into
- Pasta) -- I had multicolored
- 3/4 tb Dried Oregano Leaves
- 15 oz Can Tomato Sauce
- Strips
- 2 ts Olive Oil
- 15 oz Can Garbanzo Beans
Contains
GlutenEggs
Read from the ingredients, not verified. Check labels.
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Cook rotini to desired doneness as directed on package. Drain; keep warm.
- Meanwhile, heat oil in large non-stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic).
- Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated.
- Serve over rotini.
- 4 servings
- calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable
- Reproduced from January/February 1995 Fast and Healthy
- Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese
Plating
Cookware for this recipe
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Frying pan
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Saucepan
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Chef's knife
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Cutting board
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Wooden spoon
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Colander