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Carrot Fufu

Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.

Source and licence

"Carrot Fufu" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Carrot_Fufu, revision 4518750), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Carrot_Fufu&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).

Read the original CC-BY-SA-4.0 Revision 4518750

What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.

Nigeria. Associated with Nigeria by the source's category: National Nigerian (confidence 0.65). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.

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Ingredients

Method

  1. Blend the chopped carrot until smooth.
  2. Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
  3. Cook the carrot paste in a pot over medium heat for 5 minutes.
  4. Stir in the psyllium husk to thicken and bind the fufu.