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Cherry-and-Pineapple Soup

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United States

Known as an American recipe, with similar versions prepared across other nations.

Ingredients 7 ingredients

  1. a pint of cherries
  2. Cut
  3. a cup of sour cherries
  4. a cup of sugar
  5. two slices of pineapple
  6. two teaspoonfuls of arrowroot
  7. a quart of water

Possible health benefits

General information, not medical advice.

  1. Pineapple High in vitamin C · High in manganese

    High in vitamin C · 59 mg per 100 g, 73% of the reference intake per 100 g

    • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
    • Vitamin C contributes to normal collagen formation for the normal function of bones.
    • Vitamin C contributes to normal collagen formation for the normal function of cartilage.
    11 more authorised claims
    • Vitamin C contributes to normal collagen formation for the normal function of gums.
    • Vitamin C contributes to normal collagen formation for the normal function of skin.
    • Vitamin C contributes to normal collagen formation for the normal function of teeth.
    • Vitamin C contributes to normal energy-yielding metabolism.
    • Vitamin C contributes to normal functioning of the nervous system.
    • Vitamin C contributes to normal psychological function.
    • Vitamin C contributes to the normal function of the immune system.
    • Vitamin C contributes to the protection of cells from oxidative stress.
    • Vitamin C contributes to the reduction of tiredness and fatigue.
    • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
    • Vitamin C increases iron absorption.

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    High in manganese · 0.9 mg per 100 g, 43% of the reference intake per 100 g

    • Manganese contributes to normal energy-yielding metabolism.
    • Manganese contributes to the maintenance of normal bones.
    • Manganese contributes to the normal formation of connective tissue.
    1 more authorised claims
    • Manganese contributes to the protection of cells from oxidative stress.

    Manganese is a mineral that your body needs to stay healthy. Your body uses manganese to make energy and protect your cells from damage. NIH fact sheet

    Nutrients per 100 g of “Pineapple, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Stone a cup of sour cherries, and set aside to serve in the soup.
  2. Cut one or two slices of pineapple into cubes, and set aside with the cherries.
  3. Grate the rest of a pineapple, crack the cherry stones, and add the kernels, with a pint of cherries and a quart of water, to the grated pineapple, let cook twenty minutes.
  4. Mix half a cup of sugar with two teaspoonfuls of arrowroot, and stir into the hot soup.
  5. Let cook ten minutes.
  6. Then strain, and set aside to cool.

Plating

Cookware for this recipe

  • Chef's knife
  • Grater
  • Wooden spoon
  • Sieve