Chikwanda (Zambian Sweet Potato Stew)
Chikwanda is a Zambian stew that showcases the natural sweetness of sweet potatoes in a rich and savory sauce. This comforting dish is a favorite in Zambian cuisine, combining the earthiness of sweet potatoes with a medley of aromatic spices.
Source and licence
"Chikwanda (Zambian Sweet Potato Stew)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Chikwanda_(Zambian_Sweet_Potato_Stew), revision 4518591), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Chikwanda_(Zambian_Sweet_Potato_Stew)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518591
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tomato, diced
- 1 hot pepper (optional, for heat), chopped
- 2 large sweet potatoes, peeled and diced
- 1 carrot, peeled and sliced
- 2 cups vegetable broth or water
- 1 teaspoon ground cumin
- 1 teaspoon ground cayenne pepper
- ½ teaspoon ground turmeric
- Salt, to taste
Method
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
- Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
- Stir in the ground cumin, ground cayenne pepper, and ground turmeric, coating the vegetables with the spices.
- Add the diced sweet potatoes and sliced carrot to the pot. Mix well with the spiced vegetables.
- Pour in the vegetable broth or water, ensuring that the sweet potatoes and carrots are mostly submerged.
- Bring the mixture to a gentle simmer and cover the pot with a lid.
- Let the stew cook for about 20–25 minutes, stirring occasionally, until the sweet potatoes and carrots are tender and cooked through.
- Season the stew with salt to taste, adjusting the seasoning according to your preference.
- Remove the pot from the heat and let the stew rest for a few minutes before serving.