Chinese Pepper Steak
From 0046 Pdf 1300 Crockpot Recipes.
A historical recipe
0046 Pdf 1300 Crockpot Recipes.
China
Known as a Chinese recipe, with similar versions prepared across other nations.
From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.
Ingredients 2 ingredients
Possible health benefits
General information, not medical advice.
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Tomato
High in protein · 1.2 g per 100 g, 21% of the energy from protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
Source of vitamin C · 23 mg per 100 g, 29% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Tomatoes, green, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- 1-1 1/2 lbs boneless beef round steak 1 clove garlic minced 1/2 tsp.
- salt 1/4 tsp.
- pepper 1/4 cup soy sauce 1 This.
- hoisin sauce 1 tsp.
- sugar 1 tomato, seeded, peeled & diced 2 red or green bell peppers, cut into strips 3 Tbls.
- cornstarch 3 Tbls.
- water 1 cup fresh bean sprouts 4 green onions, finely chopped Cooked Rice Trim fat from steak;
- slice into thin strips.
- Combine steak, garlic, salt, pepper, soy sauce, hoisin sauce and sugar in slow cooker.
- Cover and cook on LOW about 4 hours.
- Turn control to HIGH.
- Add tomato and bell peppers.
- Dissolve cornstarch with water in a small bowl and stir into steak mixture.
- Cover and cook on HIGH 15-20 minutes or until thickened.
- Stir in bean sprouts, sprinkle with onions.
- Serve with rice.
Plating
Cookware for this recipe
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Mixing bowl
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Chef's knife
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Cutting board
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Vegetable peeler
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Wooden spoon