Chorba Frik (Freekeh Soup)
__notoc__ Chorba frik (شربة فريك) is a popular Algerian and Tunisian soup made from crushed green wheat. It is a specialty of the Sétif highlands region of Algeria.
Source and licence
"Chorba Frik (Freekeh Soup)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Chorba_Frik_(Freekeh_Soup), revision 4518382), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Chorba_Frik_(Freekeh_Soup)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4518382
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Algeria. Associated with Algeria by FoodStudio's reading of the page's title and categories (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- 300 grams (⅔ pound) ground beef
- 200 grams (7 ounces) crushed green wheat
- 100 grams (3.5 ounces) chopped celery
- 100 grams (3.5 ounces) chopped parsley
- 1 tablespoon tomato puree
- 1 teaspoon chile flakes
- 1 teaspoon pepper
- 2 teaspoons salt
- 2 tablespoons olive oil
- 2 liters (8½ cups) water
- 1 lemon
- 100 grams (3.5 ounces) soaked chickpeas (optional)
Method
- Mix all the ingredients together in a pot large enough to contain everything.
- Place the pot over low heat. Cook for 90 minutes, stirring often.
- Serve with lemon