Class experiment
Ingredients 6 ingredients
Possible health benefits
General information, not medical advice.
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Syrup
Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g
- Iron contributes to normal cognitive function.
- Iron contributes to normal energy-yielding metabolism.
- Iron contributes to normal formation of red blood cells and haemoglobin.
4 more authorised claims
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to the normal function of the immune system.
- Iron contributes to the reduction of tiredness and fatigue.
- Iron has a role in the process of cell division.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet
Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
Method
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- Bake side by side two apples of uniform size, one with, one without, the skin.
- Note carefully the length of time for baking each.
- What difference?
- Why is this?
- It may be necessary in the school kitchen to bake in a quick oven, on account of the shortness of the class period.
- It does not spoil the apple to do this;
- but the longer process that you can use at home gives a richer color and flavor.
- For this experiment, one pupil may bake the apple without the skin, and the next pupil one with the skin in case there is but one apple apiece;
- or it may be made a class experiment with two apples.
- =3.
- Whole, stewed.
- (Compote.)——This is a more difficult method than method 2, and really no better.
- (1) Core and pare five or six apples.
- (2) Dissolve 1/2 cup sugar in 1/2 pint water in a saucepan.
- (3) Place apples in the sirup.
- They should be barely covered.
- (4) Cover closely and keep just below the boiling point, until the apples are tender.
- (5) Cool slightly, remove the apples with care and place in the serving dish.
- Put a spoonful of jelly in each apple.
- (6) Boil down the sirup and pour it over the apples.
- (7) Chill, before serving with plain or whipped cream.
- =4.
- Apple sauces.——In the cooking of the whole apple you have all the principles and processes of apple cooking.
- You can now make apple sauce of your own invention, and need no printed directions.
- Answer these questions before you begin work.
- After you have made the sauce, record the work exactly in your notebook.
- If you want the slices of apple to remain whole, will the method be like 1, 2, or 3?
- If you wish a smooth sauce, what utensil will you need?
- How will you determine the amount of sugar required?
- If you are very fond of sugar, your taste may not be the safest guide.
Plating
Cookware for this recipe
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Saucepan
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Whisk