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Compote Of Greengages

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United Kingdom

Known as a British recipe, with similar versions prepared across other nations.

Ingredients 2 ingredients

  1. a pint of syrup
  2. Cut

Possible health benefits

General information, not medical advice.

  1. Syrup Source of iron

    Source of iron · 3.6 mg per 100 g, 26% of the reference intake per 100 g

    • Iron contributes to normal cognitive function.
    • Iron contributes to normal energy-yielding metabolism.
    • Iron contributes to normal formation of red blood cells and haemoglobin.
    4 more authorised claims
    • Iron contributes to normal oxygen transport in the body.
    • Iron contributes to the normal function of the immune system.
    • Iron contributes to the reduction of tiredness and fatigue.
    • Iron has a role in the process of cell division.

    Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. NIH fact sheet

    Nutrients per 100 g of “Syrup, Cane”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Procure twelve greengages, not quite ripe, each of which cut into halves, take out the stones, have ready boiling half a pint of syrup, as before directed, into which put half the fruit, let it simmer a couple of minutes, then remove them with a colander-spoon, draining them upon a sieve;
  2. then put in the remainder, with which proceed in the same manner;
  3. remove the skins, put the fruit into a basin, reduce the syrup until thickish, and when cold, pour it over the fruit, which is then ready to serve.

Plating

Cookware for this recipe

  • Saucepan
  • Chef's knife
  • Sieve
  • Colander