Cranberry Sauce - Tropical
Ingredients 12 ingredients
- 1 tablespoon balsamic vinegar
- 1 pound fresh cranberries
- 1 mango -- ripe -- cubed
- 1 cup cane syrup -- to taste
- Pop
- 1/3 cup brown sugar
- Water
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/4 cup grapefruit juice
- 1/4 cup orange juice
- 1/4 cup passion fruit juice
Possible health benefits
General information, not medical advice.
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Cranberry
Source of vitamin C · 14 mg per 100 g, 18% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Cranberries, raw”, USDA FoodData Central.
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Mango
High in vitamin C · 36 mg per 100 g, 45% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Source of folate · 43 µg per 100 g, 22% of the reference intake per 100 g
- Folate contributes to maternal tissue growth during pregnancy.
- Folate contributes to normal amino acid synthesis.
- Folate contributes to normal blood formation.
5 more authorised claims
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to the reduction of tiredness and fatigue.
- Folate has a role in the process of cell division.
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. NIH fact sheet
Nutrients per 100 g of “Mangos, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Boiling water and steam. Turn pan handles inward, away from the edge of the hob. Lift lids away from you, and pour hot water away from your body: steam burns too.
Method
Chef Wood
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- Float berries in fresh water and pick over one handful at a time. Throw away any mooshy ones. Put the firm and solid ones in a bowl to drain.
- Heat the juices in a pot -- medium high heat -- when they begin to steam a little -- but before boiling -- add the cranberries -- (no water.)
- Stir often and cover in between times. You will be able to hear the skins popping. Stir often so the liquid does not come to a rolling boil. You can mash some of the lighter skinned berries if they don't want to pop.
- Add the balsamic vinegar.
- Add the brown sugar. Stir almost constantly.
- Add the mango with cinnamon and nutmeg.
- Add cane syrup a half cup at a time -- and taste constantly -- (stir constantly too). When the sauce is of the right sweet/tart flavor to suit you -- turn off the heat.
- Refrigerate until time to serve
- "Adapted from Bill Martin"
Plating
Cookware for this recipe
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Saucepan
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Mixing bowl
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Wooden spoon
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Colander