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Deb Miller

From Central College Cookbook With Healthy Tips - 2011 (2011).

Source and licence

From Central College Cookbook With Healthy Tips - 2011 (2011), printed page 86, digitised by the Internet Archive: https://archive.org/details/2011-central-college-cookbook-with-healthy-tips-test

Read the original not stated by archive.org

What was changed: Read by machine from the book's scanned text into ingredients and method. The title's capitals were tidied; spelling and scanning errors are left as they are.

From an old book: a historical recipe, not current advice. Its methods, additives and storage may be unsafe by today's standards.

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Ingredients

Method

  1. Zucchini-Pepper Skillet Dedicated to Beth (Norman) Sletta ’86 1 lb zucchini, sliced 1 tsp.
  2. salt 1 green bell pepper, chopped 1/8 tsp.
  3. pepper 1 Tbsp.
  4. canola or olive oil 2 tomatoes, cut into wedges 2 to 3 cloves garlic In a large frying pan, sauté garlic in oil until juice has been released.
  5. Add zucchini, green pepper, salt and pepper;
  6. stir until heated through.
  7. Cover and cook on medium heat, stirring occasionally, until vegetables are tender (about 5 minutes).
  8. Add tomatoes.
  9. Cover and cook over low heat until tomatoes are heated through (about 3 minutes).
  10. Sprinkle with parmesan cheese.
  11. Slivered Pork Stir-fry with Garlic, Broccoli, and Sesame Dedicated to Ali Miller ’12 2 c.
  12. broccoli chopped in 1 c.
  13. chopped onion 1 inch pieces 1 red bell pepper, seeded & chopped 3/4 c.
  14. chicken broth 1 pound boneless pork tenderloin, 1/2 c.
  15. chopped green onion cut in thin strips 2 Tbsp.
  16. chopped garlic 1 Tbsp.
  17. low-sodium soy sauce 2 Tbsp.
  18. peeled chopped ginger 1 Tbsp.
  19. toasted sesame seeds 2 tsp.
  20. olive oil Steam the broccoli until bright green but still firm, about 2 minutes.
  21. Drain;
  22. rinse with cold water to stop the cooking;
  23. drain again.
  24. Combine % c.
  25. of the broth, green onions, garlic and ginger in a food processor or blender and pulse until the mixture is minced.
  26. Set aside.
  27. Heat 1 tsp.
  28. of the oil in a large nonstick sauté pan over medium-high heat.
  29. Add the onion and pepper;
  30. sauté 5 minutes or until the vegetables are just tender.
  31. Transfer to a bowl and cover with a towel to retain heat.
  32. Add the remaining 1 tsp.
  33. of oil to the pan over medium-high heat.
  34. Add the green onion mixture and sauté for about 1 minute, stirring constantly.
  35. Add the pork strips and soy sauce to the skillet and sauté for 4 minutes or until pork is nearly cooked.
  36. Add the remaining % c.
  37. broth and bring to a boil.
  38. Add the broccoli to skillet and stir until broccoli is cooked through, about 3 minutes.
  39. Add onion and bell pepper back to the pan.
  40. Divide among four dinner plates and garnish with sesame seeds.
  41. Serve immediately.