Egusi soup
Egusi Soup is a Nigerian soup made from ground melon seeds (egusi), vegetables, meat, and fish. Some versions include tomatoes, which add a richer flavour and deeper colour to the soup. It is commonly served with pounded yam, eba, fufu, or semolina.
Source and licence
"Egusi soup" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Egusi_soup, revision 4639181), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Egusi_soup&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4639181
What was changed: Reformatted by Food DataSilos from the wiki page: ingredients and steps extracted, links and templates removed. This adaptation is also licensed CC BY-SA 4.0.
Nigeria. Associated with Nigeria by the wiki page's category (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- 2 cups ground egusi (melon seeds)
- ½ cup red palm oil
- 500g assorted meats(goat, beef, tripe)
- 200g soaked stockfish
- 2 cups fresh spinach or bitter leaf
- 3 tbsp ground crayfish
- 2 scotch bonnet peppers, blended
- 1 large onion
- 3 seasoning cubes
- Salt to taste
Method
- Cook seasoned assorted meats and stockfish. Reserve the stock.
- Heat palm oil. Fry sliced onion for 1 mins . Add blended pepper and fry for 10 mins.
- Mix egusi with a little water to form a thick paste. Drop in spoonfuls — do not stir yet. Cover and cook 10 mins.
- Gently stir egusi into the sauce, breaking up any lumps. Cook another 10 mins.
- Add meats, stockfish, crayfish, and meat stock. Simmer 15 mins.
- Add cleaned bitter leaf or spinach. Stir in and cook 5 more minutes.
- Taste and adjust seasoning if needed.
- Allow to Cook until flavors combine well