Excellent Lemonade
United States
Known as an American recipe, with similar versions prepared across other nations.
Ingredients 7 ingredients
- 1 quart of ice water
- Hot chocolate
- 6 tablespoons of sugar
- Chocolate
- 6 lemons
- 1 quart of milk
- half cup of water
Possible health benefits
General information, not medical advice.
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Lemon
High in vitamin C · 53 mg per 100 g, 66% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Source of protein · 1.1 g per 100 g, 15% of the energy from protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
Nutrients per 100 g of “Lemons, raw, without peel”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- 6 lemons.
- 1 small bottle of Maras- 6 tablespoons of sugar.
- chino cherries* 1 quart of ice water.
- Roll and slice thin the washed lemons, put in a bowl with alternate layers of the lemons and the sugar.
- Set on ice until ready to serve* Then add cherries, water and a lump of ice.
- HOT CHOCOLATE (Five Cups).
- 2 squares of Baker's choeo- 1 quart of milk.
- late* cup of hot water.
- 3 tablespoons of sugar* Melt the chocolate in a saucepan, set in hot water.
- Add sugar and the half cup of water, and stir until perfectly smooth.
- Scald the milk and stir the chocolate mixture into it.
- Beat with a Dover beater for three minutes, keeping chocolate on the stove, or set in hot water* The beating makes it light, and prevents skin from forming on the top* Serve with or without whipped cream* Resolutions are not made, they come.
Plating
Cookware for this recipe
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Saucepan
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Mixing bowl
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Whisk
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Chef's knife
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Cutting board
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Wooden spoon