Faten Wake (Hausa Bean Porridge)
Faten wake is a traditional Hausa bean porridge from Northern Nigeria. This hearty and nutritious dish is made with soft-cooked beans, vegetables, and spices, and it is typically served as a main meal for lunch or dinner. It can be enjoyed on its own or with sides like bread, fried plantains, or pap.
Source and licence
"Faten Wake (Hausa Bean Porridge)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Faten_Wake_(Hausa_Bean_Porridge), revision 4524793), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Faten_Wake_(Hausa_Bean_Porridge)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4524793
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
Nigeria. Associated with Nigeria by FoodStudio's reading of the page's title and categories (confidence 0.6). "Associated with" means only that the evidence named here links this recipe to that place. A recipe isn't labelled as representing an entire country because a source associates it with one, and regional origins are kept where the source gives them.
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Ingredients
- 2 cups dried beans (black-eyed peas or brown beans)
- Water (enough to cook the beans)
- 1 medium onion, chopped
- 2–3 fresh tomatoes, chopped
- 1–2 Scotch bonnet chiles or chile powder to taste
- 1–2 tablespoons groundnut oil or palm oil
- 1 small bunch of leafy greens, such as spinach, sorrel, ugu, amaranth, or bitterleaf, chopped (optional)
- 1–2 seasoning cubes (optional)
- Salt, to taste
- Ground crayfish (optional)
Method
- Rinse the beans thoroughly, removing any dirt or stones.
- Place the beans in a pot, cover with enough water, and simmer over medium heat until soft and the water is almost absorbed (about 40–60 minutes).
- Add chopped onions, tomatoes, chile, and oil to the cooked beans. Stir and allow to simmer for 10–15 minutes, until the mixture thickens and the flavors combine.
- Stir in chopped leafy vegetables, ground crayfish, seasoning cubes, and salt. Continue cooking for another 5–10 minutes, stirring occasionally until the porridge thickens and is well blended.
- Serve hot.