Fave Alle Sette Insalate (Fava Beans and Seven Salads)
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 7 ingredients
- Wine
- sweet peppers in brine
- arugula leaves
- fava bean salad -- se recipe black Italian olives -- rinsed
- 'ncaprita -- see recipe braised leeks
- 1 slice sweet onions
- lightly pickled eggplant -- - see recipe
Contains
Sulphites
Read from the ingredients, not verified. Check labels.
Cook safely
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- This specialty is from Bari. Arrange the fava beans in the centre of the plate and surround them with the colourful collection of vegetables. Begin eating by starting with the fava beans, try one of the vegetables and drink some wine. Return to the beans, try another salad, etc.
- This salad is always accompanied by wine and eaten in this rhythm.
Plating
Cookware for this recipe
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Chef's knife
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Cutting board