Fish Salads

Possible health benefits

General information, not medical advice.

1. Salad dressing High in vitamin K · High in unsaturated fat · Source of vitamin E · +1

   High in vitamin K · 66 µg per 100 g, 88% of the reference intake per 100 g

   • Vitamin K contributes to normal blood clotting.
   • Vitamin K contributes to the maintenance of normal bones.

   Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet

   High in unsaturated fat · 27 g per 100 g, 83% of its fatty acids unsaturated

   • Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels [MUFA and PUFA are unsaturated fats].
   • Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat..

   Source of vitamin E · 3.1 mg per 100 g, 26% of the reference intake per 100 g

   • Vitamin E contributes to the protection of cells from oxidative stress.

   Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

   Source of omega-3 fatty acids (ALA) · 2.5 g per 100 g, at least 0.3 g per 100 g and per 100 kcal

   • ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA.

   The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. NIH fact sheet

   Nutrients per 100 g of “Salad dressing, coleslaw”, USDA FoodData Central.

2. Celery High in vitamin K · Source of folate · Source of protein

   High in vitamin K · 29 µg per 100 g, 39% of the reference intake per 100 g

   • Vitamin K contributes to normal blood clotting.
   • Vitamin K contributes to the maintenance of normal bones.

   Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet

   Source of folate · 36 µg per 100 g, 18% of the reference intake per 100 g

   • Folate contributes to maternal tissue growth during pregnancy.
   • Folate contributes to normal amino acid synthesis.
   • Folate contributes to normal blood formation.

   5 more authorised claims

   • Folate contributes to normal homocysteine metabolism.
   • Folate contributes to normal psychological function.
   • Folate contributes to the normal function of the immune system.
   • Folate contributes to the reduction of tiredness and fatigue.
   • Folate has a role in the process of cell division.

   Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. NIH fact sheet

   Source of protein · 0.7 g per 100 g, 20% of the energy from protein

   • Protein contributes to a growth in muscle mass.
   • Protein contributes to the maintenance of muscle mass.
   • Protein contributes to the maintenance of normal bones.

   Nutrients per 100 g of “Celery, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).