Fresh Corn And Pasta Frittata
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Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 10 ingredients
- Green onions -- optional
- 1 Cup chopped green onions
- 3/4 Cup fresh corn kernels
- 1/4 Cup grated Parmesan cheese
- 1 1/4 Cups Egg Beaters(r) 99% Egg Substitute
- 1/4 Cup provolone cheese -- shredded
- 1 Cup angel hair pasta -- cooked
- 1/4 Cup dry bread crumbs
- 1 Teaspoon olive oil
- 1 Cup mushrooms -- presliced
Contains
GlutenEggsMilk
Read from the ingredients, not verified. Check labels.
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Blending hot liquid. Let it cool a little first, fill the blender no more than a third, and hold the lid down with a folded towel. Start on the lowest speed. A stick blender in the pan is safer.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Preheat oven to 450F.
- Combine first 3 ingredients in a small bowl. Stir well; set aside.
- Wrap handle of a large nonstick skillet with foil. Heat oil in skillet over medium-high heat. Add green onions, mushrooms and corn; saute 4 minutes or until soft. Stir in pasta until well-blended. Add egg substitute mixture; cook 2 minutes or until set around edges. Sprinkle with Parmesan. Bake at 450F for 5 minutes or until center is set. Garnish with green onions, if desired.
- >From: The Taillons
Plating
Cookware for this recipe
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Frying pan
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Mixing bowl
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Blender
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Chef's knife
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Cutting board
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Grater
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Wooden spoon