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Fresh Corn And Pasta Frittata

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Italy

Known as an Italian recipe, with similar versions prepared across other nations.

Ingredients 10 ingredients

  1. Green onions -- optional
  2. 1 Cup chopped green onions
  3. 3/4 Cup fresh corn kernels
  4. 1/4 Cup grated Parmesan cheese
  5. 1 1/4 Cups Egg Beaters(r) 99% Egg Substitute
  6. 1/4 Cup provolone cheese -- shredded
  7. 1 Cup angel hair pasta -- cooked
  8. 1/4 Cup dry bread crumbs
  9. 1 Teaspoon olive oil
  10. 1 Cup mushrooms -- presliced
Contains GlutenEggsMilk Read from the ingredients, not verified. Check labels.

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Hot oil. Never put water on an oil fire: turn off the heat and cover the pan with a lid or a damp tea towel. Pat food dry before it goes into hot oil, and lower it in gently, away from you.
  • Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
  • Blending hot liquid. Let it cool a little first, fill the blender no more than a third, and hold the lid down with a folded towel. Start on the lowest speed. A stick blender in the pan is safer.
  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Preheat oven to 450F.
  2. Combine first 3 ingredients in a small bowl. Stir well; set aside.
  3. Wrap handle of a large nonstick skillet with foil. Heat oil in skillet over medium-high heat. Add green onions, mushrooms and corn; saute 4 minutes or until soft. Stir in pasta until well-blended. Add egg substitute mixture; cook 2 minutes or until set around edges. Sprinkle with Parmesan. Bake at 450F for 5 minutes or until center is set. Garnish with green onions, if desired.
  4. >From: The Taillons

Plating

Cookware for this recipe

  • Frying pan
  • Mixing bowl
  • Blender
  • Chef's knife
  • Cutting board
  • Grater
  • Wooden spoon
Source Not stated: saved from a website or mailing list, rights unverified
Credit

Recipe By: Cooking Light - June 1997. Saved from www.eat-lowfat.com (http://www.eat-lowfat.com/recipe/text/e0797-2.txt), file Original-Directories/www.eat-lowfat.com/recipe/text/e0797-2.txt in the Internet Archive item cooking-recipes (https://archive.org/details/cooking-recipes).

What was changed: Read by machine from the mastercook text: title, ingredients and method as written, columns closed up and wrapped lines joined; credit lines kept apart; e-mail addresses removed; an all-capitals title given ordinary capitals. Not rewritten.