Skip to content

Beta This app is in Beta Testing

Ginger Lemonade Switchel

No ratings yet

Ingredients 9 ingredients

  1. Water
  2. Vinegar
  3. Ginger
  4. 1 teaspoon apple cider vinegar
  5. Honey
  6. Lemon juice
  7. ¼ teaspoon sea salt
  8. Sweetener
  9. Punch
Contains Sulphites Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Lemon juice High in vitamin C

    High in vitamin C · 39 mg per 100 g, 48% of the reference intake per 100 g

    • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
    • Vitamin C contributes to normal collagen formation for the normal function of bones.
    • Vitamin C contributes to normal collagen formation for the normal function of cartilage.
    11 more authorised claims
    • Vitamin C contributes to normal collagen formation for the normal function of gums.
    • Vitamin C contributes to normal collagen formation for the normal function of skin.
    • Vitamin C contributes to normal collagen formation for the normal function of teeth.
    • Vitamin C contributes to normal energy-yielding metabolism.
    • Vitamin C contributes to normal functioning of the nervous system.
    • Vitamin C contributes to normal psychological function.
    • Vitamin C contributes to the normal function of the immune system.
    • Vitamin C contributes to the protection of cells from oxidative stress.
    • Vitamin C contributes to the reduction of tiredness and fatigue.
    • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
    • Vitamin C increases iron absorption.

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    Nutrients per 100 g of “Lemon juice, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Method

  1. TRADITIONALLY CALLED HAYMAKER’S PUNCH—this drink, or variations of it —was the thirst quencher preferred for centuries by farmers in the fields.
  2. Hydrating and energizing, this makes the perfect labor-aid drink.
  3. It’s also packed with antioxidants, probiotics, minerals, and anti-inflammatory properties.
  4. The modern-day addition of trace mineral drops, available at health food stores, boosts the electrolyte value, helping with contractions and energy;
  5. Bach Rescue Remedy is a wonderful flower remedy that supports the body and mind in times of stress.
  6. This recipe makes about 4 servings.
  7. Feel free to double the recipe to keep on hand for natural thirstquenching energy.
  8. Makes about 1 quart (1 L) ¼ cup (60 ml) raw honey 1 cup (240 ml) hot water 3 cups (720 ml) cold or room temperature water or sparkling mineral water 1 teaspoon apple cider vinegar ½ cup (120 ml) freshly squeezed lemon juice 1 teaspoon fresh ginger pulp/juice (use a garlic press if you have one) 3 drops of ConcenTrace Trace Mineral Drops 3 drops of Bach Rescue Remedy (optional) ¼ teaspoon sea salt In a small heatproof mug or bowl, add the honey to the hot water and stir to dissolve.
  9. Pour into a 1-quart (1-L) jar or pitcher, and add the cold or room-temperature water, vinegar, lemon juice, ginger pulp/juice, trace mineral drops, rescue remedy, if using, and the sea salt.
  10. Keep in the fridge for up to 1 week and give it a shake each time you serve.
  11. Feel free to adjust the sweetener and any other flavor elements to your taste.
  12. Often a woman encounters herself in an entirely new way during the process of giving birth.
  13. She may encounter the effects of traumas long buried, or she may encounter fear long denied, she may also discover power deep within herself that she had never imagined.

Plating

Cookware for this recipe

  • Mixing bowl
  • Wooden spoon